Zumba Session

Zumba Session

Zumba requires reactivity and dynamic motion; students have to follow the teacher’s instructions (which challenges the brain) and move in all different directions. This is a huge positive since most of our bodies desperately need multidirectional movements. Too...
Box Hit

Box Hit

This 45 minute class combines the best of both worlds of strength & conditioning training and boxing. Involving an intense mix of equipment and activities to boost your metabolic rate, keep you burning calories for longer, and get you fit, fast. Lorem ipsum dolor...
Triathlon

Triathlon

Triathlons are typically won on the run. Unfortunately, the typical triathlete jumps off the bike with their legs feeling like anvils. Lorem ipsum dolor sit amet, propriae qualisque suscipiantur eu cum, sint tantas nostro ei eam. Utinam percipitur has ne. Vim no mutat...
Rock Climbing 2018

Rock Climbing 2018

Push your body and endurance at an indoor climbing gym. Lorem ipsum dolor sit amet, propriae qualisque suscipiantur eu cum, sint tantas nostro ei eam. Utinam percipitur has ne. Vim no mutat equidem, mea elitr detraxit definitiones at. Lorem ipsum dolor sit amet,...
Boxing and Core

Boxing and Core

A mix of creative drills to feed the need for boxing… and core strength! Glove up for a focus on boxing combinations, speed and power then settle in for some focused core engagement to help prevent injury and reduce lower back sorenes. Lorem ipsum dolor sit...