About

ABOUT MEMBERS

With Ready Set Lift Member Rewards, you can receive big discounts on merchandise and services by simply being an Ready Set Lift member. Your Ready Set Lift discount is good at restaurants, sporting good stores, hair and nail salons, auto shops, and lots of other businesses. Simply present your Ready Set Lift scan card at these participating businesses, and let the savings begin!

OUR SERVICES

  • Extreme Workouts 80%
  • Body Building 70%
  • Boxing 90%
Gyms of old – full of exercise bikes, MTV and swishy ponytails – are slowly being replaced by warehouses full of loose metal. Weight machines have fallen out of fashion, and a terrifying array of explosive full-body movements have sprung up in their place. Fans of this stuff don’t just work out, they basically beat themselves to death.

You may have seen bootcamps taking place in the parks where joggers used to dwell, people springing over benches and lumbering around with backpacks loaded with rocks. Or maybe you’ve witnessed CrossFit or high-intensity interval training (HIIT) classes, full of exhausted people performing squats and deadlifts as if their lives depended on them.

Today, women are beginning to consider fitness and exercise an important part of staying healthy. As information becomes available about the benefits of exercise and the dangers of a sedentary lifestyle, women are paying close attention and doing something about it. They are making fitness a higher priority in their lives.

Fitness is important for all women, regardless of their occupation. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. Staying physically fit can aid in every moves made throughout the day.

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

Before going into the benefits of aerobic exercise, let’s break down some key terms we just mentioned. Cardiovascular system is made up of your heart and blood vessels e.g., arteries, veins, and capillaries that transports blood throughout the body. Aerobic refers to how your body uses oxygen to sufficiently meet energy demands during exercise.

NOTIFICATION BOXES

Address

3901 Arlington Highlands Blvd #200, Arlington, TX 76018, USA

Email Us

ReadySetLift@readysetlift.com

Like Us on Facebook

www.facebook.com/readysetlift

Contact Number

(915) 593-3133

CHART

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Members

Membership

Your Ready Set Lift discount is good at restaurants, sporting good stores, hair and nail salons, auto shops, and lots of other businesses. Simply present your Ready Set Lift scan card at these participating businesses, and let the savings begin.

Fitness For Women

Women are beginning to consider fitness and exercise an important part of staying healthy. Women are paying close attention and doing something about it. They are making exercise fitness a higher priority in their lives.

Aerobics

A physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. It can be done solo and without musical accompaniment.

Intense Workout

One of the most important elements is the intensity of your workout, so it is important to get it right. High intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level.

With Ready Set Lift Member Rewards, you can receive big discounts on merchandise and services by simply being an EP Fitness member. Your EP Fitness discount is good at restaurants, sporting good stores, hair and nail salons, auto shops, and lots of other businesses. Simply present your EP Fitness scan card at these participating businesses, and let the savings begin!

WHY US

Ready Set Lift is proud to offer over 400 fun and invigorating group fitness classes every week! Add spice to your workout routine by sampling from an abundant selection of classes offered at a Ready Set Lift location near you. Get a complete workout from the best instructors in El Paso in classes that combine cardiovascular training with strength training, stretching and core targeting. We offer a wide selection of courses to fit every experience and fitness level. Be sure to ask for a free buddy pass to bring along a friend.

OUR TEAM

ANDREW PRICE

ANDREW PRICE

Fitness Instructor

Expertise:
Intense No Equipment Workouts

JACK FHUER

JACK FHUER

Fitness Instructor

Expertise:
Cardio and Intense Body Weight Workouts

STACEY JOHNSON

STACEY JOHNSON

Fitness Instructor

Expertise:
Yoga Instructor and Fat Burning Workouts

STEVEN MARTINEZ

STEVEN MARTINEZ

Fitness Instructor

Expertise:
Full Body Workout

ABOUT US

Ready Set Lift is proud to offer over 400 fun and invigorating group fitness classes every week! Get a complete workout from the best instructors in El Paso in classes that combine cardiovascular training with strength training, stretching and core targeting.

OPENING HOURS

Monday to Saturday:
16:00 - 20:00

Sunday:
CLOSED

CONTACT US

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